13 reviews for Calisthenics Advanced Program
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29,95 €
Calisthenics Advanced Program to stay fit and to improve the overall resistance of the body.
4 differents workout days per 4 weeks of training with increasing difficulty.
Requirements:
1-5 Muscle ups; 15+ Pull/Chin ups; 40+ Push ups; 30+ Dips.
Equipment Needed:
Jumping rope; 2 steps; Elastic Band for assistance; Adjustable Pull-up Bar and Parallel Bars for Dips.
The training program includes photos to understand the execution of the exercises.
Languages: English and Italian.
Non-Refundable Product.
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Niopa guio –
Fantastico programma! Molto preciso e ben definito
Sasha Sferra –
Vorrei allenarmi per aumentare forza mettere massa e migliorare le skill
Itay –
I have not yet bought the program but wanted to ask if there is any training on Skills
Nikolay –
Hello,
Before taking the program, I’d like to ask if workouts split to upper body -> lower body -> upper body -> lower body or in another way?
Thanks
Diego Riaño –
Requirements:
1-5 Muscle ups; 15+ Pull/Chin ups; 40+ Push ups; 30+ Dips.
No entiendo, esto es lo que debo poder hacer para tomar el curso?
O lo que voy a aprender?
Jim –
Best workout routine i ve ever seen! Very well structured and explained! But i have a question : i should rest one day after each workout day or should i make one after other and take 3 days rest before week 2? The program doesn’t mention anything about it.????
Andrea Larosa –
Hi, it all depends by your daily schedule.
It would be better to do 1 workout day and 1 day of rest if you have the possibility.
Jim –
Tnx for the response, one last question, is it necessary to take one day rest after each sessions? ; because i enjoy training everyday and i have all the time. What should i do in rest days? U give me too much motivation! ✌️????
Andrea Larosa –
It would be better to take one day of rest after 1 or 2 workout sessions, but this is up to you! If you feel good you can do some extra workouts.
Jim –
Best program i ve ever seen! Just a quick question : is it necessary to do streching immediately after the workout or i can also make it later on?
Tnx????
Andrea Larosa –
If you have the opportunity to do the “stretching exercises” in a separate session would be better!
Just don’t stretch with cold muscles, be sure to do a quick warm up first.
calibilly1980 (verified owner) –
Love these workouts.
Just 1 question best way to combine advance workout with planche program?
Andrea Larosa –
Hi,
You can do the planche sessions before the “Push” session of the advanced program and also before the “Push+Pull” session one.
The 3rd planche workout depends by your schedule, if you have a free day, then do it! Otherwise just rest and recover.
Andrea.
Thibaud Liger (verified owner) –
Hi Andrea ! Is it recommanded (or even possible) to implement 1 upper session of musculation and 1 lower session aside of your program during the week (and have a rest day per week) if i consider i have an advanced level ?
Andrea Larosa –
Hi,
sure! If you feel like you can increase the workout sessions, just be sure to rest and recover enough.
Andrea.
洁 御手洗 (verified owner) –
Hi, can this plan be used for a long time？
jaime joel lazaro zugarazo (verified owner) –
Very good programs, I am noticing the progress, will another program be released or do you make custom pdfs?
PratibhSinha –
Hi Sir! Everything works fine, especially the pull workout, I am not that much of an experienced guy but I don’t feel like I’m getting much work on my shoulders, what should I do?
Andrea Larosa –
Hi, you can add 3-4 sets of pike push ups during your push day.